The agenda of smoking is a strong motivator that allows you to understand what you expect from the future only about the positive changes in the body.It explains that the plan will bring the entire refusal process and to cope with nicotine addiction.
The main feature of the indicator of smoking in the effectiveness of the agenda.The former smokers allow the recommendations and recommendations to forget the harmful habit.Themselves went to this way and proved to cope with.
Calendar of smokers
If smoker decides to complete the spiritual training period and refuse to smoke, changes in the body that caused certain foreign and internal manifestations.Learn the agenda of smoking in every stage for smoking the smoking agenda with the days you expect.
The first day without tobacco
It starts to get rid of body nicotine and harmful substances.While smoking, the large-scale curly secreted by tobacco products will be replaced with oxygen, which cannot affect the total well.Absence of smokers can be proud to be happy with the rejection of smoking.Some former smokers and especially smokers, or the last smoker, smoking smoking and more nervous, can be distracted by the thoughts of smoking, changing attention.
During this period, food substitutes are acceptable:
- Cigarette and sweets used instead of smoking facilitates moments of the exacerbation of desires to smoke;
- A rich taste sweet fruit will help you get rid of an unpleasant taste in the mouth;
- The green tea will help you change the traditional evening cigarette before bed.
The second day
On the second day, the work of the lungs is significantly improving.An awakening process that smokes an past in the morning can feel easier than usual.The slight breath of breath may seem like a cough at the same time - the body is getting rid of "garbage" in the lungs.
Smoking smokers, accelerating the body's cleaning process, receives expector medications.
Three days
The taste and alphacafter are cleared of receptors, as a result, smoking is better felt better and the taste of food is more saturated.During this period, the wishes for tobacco are often replaced by sweet products, but not desserts, but also recommended to choose the fruits, but also drinking a lot of water.
4 days
The fourth of many smokers are accompanied by the appearance of the payroll, mostly swelling.There are also problems in the intestines, usually constipation.Recommended to use the digestive system to normalize:
- Acid products, for example, a glass of kefir;
- Lopa and various cereals (eg cereals).
The fifth day
The restoration of the functions of all body bodies continues.It's 5 days without smoking - this is the point of the highest probability of smoking.When the desires of smoking becomes intolerable, read "a list of frustration in cigarettes", use candy, fruits or any other substitutes.
6 and 7 days without cigarettes
The appearance of shaking goals or legs increased by thirst.Arrange your activity in this way to distract the cigarettes and try to avoid communication with other smokers.
Because of its indlek, the physiological addiction of the seventh day nicotine completely disappears.
At this stage, it is necessary to pay attention to the formation of new habits, which should replace a smoking ritual.
Eighth, ninth and tenth day without smoking
Restoration of the respiratory system continues.Focus on your health: The calendar of smokers smoking smokers in the winter is primarily "decorated" with patient leave related to the disease of respiratory tract.
In the second week you can start playing sports, especially with active breathing work: escape, gaming sports.The development of enzymes in the digestive system returns to normal.Cigarent is seldom seems to be in touch with only smokers.In this period, make your entertainment in such a way to prevent your entertainment.The body's immune system is intensified.A cough, accompanied by the excrement of the spume from the lungs, can strengthen.Don't forget to take the expectorant drug.
Eleventh day
Changes in the face due to normalization of the cardiovascular system can accelerate and accelerate the process of healing the healing processes of skin scratches and wear.Mood changes due to hormonal reconstruction, attacks aggression.
Twelfth day
The desire to smoke is felt, but it becomes unimpeded.Inflammatory processes in the lungs are declining in the stomach.Practically go through a cough.
Ten-third and fourteenth day
Skin cells are updated rapidly.However, blood pressure, headaches, can create a sense of excessive work.The closeness of the smoking line closes to smoking helps.The smell of cigarette smoke can lead to hostility with the nausea, but with a cigarette, there are thoughts you can reward yourself for patience. Of course, you should not follow such ideas.
Third week without smoking
In the third week, the restoration of all the functions of the body continues, but also this, it occurs in the formation of a reasonable habits to help them make wishes for tobacco.Please note: This week is still very large in the risk of breaking for a malicious habit.According to statistics, the sixth part of the smokers in the 18th day begins to smoke again.
The first month without smoking
If the first month is the most difficult and able to exceed this limit, please praise yourself and remember that it will be easier to make it easier every day.This month is recommended to refuse to abandon the alcohol and decide to give up forever, the frequency of alcohol, waiting and final feelings will be painted, ie the same period of "moral preparation".
The second and third month of smoking
Starting 50 days in the third month, the most pleasant cycle of the former smokers.The foreign symptoms of cigarettes are becoming increasingly, the skin looks younger and fresher, and the skin of the face is, dries, dries.More wishes for smoking, but the habit of being brought to the automation, pockets in search of a package, the habit of taking a break in the smoke split.
Eighth, ninth and tenth day
If the phase of smoking is lasting for the second week, it seems a sharp taste and smell feeling - it is especially noted.In this case, there may be a full recovery of enzymes in the digestive system.Hematopoiesis improves.If a person has not smoked, the respiratory system can be restored as soon as possible.If you read the smoking table calendar, you can see that physiological feelings have changed to make it better in the second week.The taste of the food is already bright, but the appetite still increased, pressure decreases.
Interestingly, a clear indifference to tobacco smoke in the second week can occur, nicotine sometimes allows you to vomit, even vomit.As before, the growing and body of the body is dramatically deteriorating, you can get sarvest.
After the second week, a person without smoking begins to feel disgusting from tobacco smoke.
How is the body restored after refusing an emotional background?In the diaries, this period is easy for a smoker-smoker body, second week, vegetative manifestations of nicotine dependence are reduced.The breaks are still possible, but it is easier for the whole period, it seems to make an incentive, to completely clean the body.
Changes occurring over the next year
So the first hours and days are the most difficult for people who decide to give up smoking.Some, remembering the taste of cigarette smoke, return to their previous habits.The revival process for those who resist the animation continue.
This is what happens to a person until the moon in the coming year:
- Physically addictive from tobacco transmission at the end of the first month.The body recovery is formed at a mobile level and can operate without nicotine doping.From a psychological point of view, the danger of fragmentation.
- In the second month, the process of renewing the lungs continues.The skin becomes clean, skin changes: yellowing and peeling leaves.But the rosemurosis remains.The blood vessel cells will be protected until the process of restoring the blood vessel cells.The sputum in the respiratory tract and dry throat provokes cough bulls.Support to resist the desire to smoke is still required and the character must show.
- The update of the vascular system in the third month is active.The tone of the blood vessels is normal.This time, it is characterized by the end of psychological addiction in cigarettes.Almost no malfunction worries: headache, dizziness.Good sleep and appetite.
- Fourth MONTH: The gastrointestinal tract is distinguished by the normal operation.The food is absorbed, constipation is not worried.Body weight stabilizes.
- In the fifth month, the recovery process begins in certain parts of the liver.The lung update continues.Sometimes the challenge illuminates cigarettes.Such provocations will be repeated until the full update of the body.They must resist.
- It was a complete change of blood composition in the last six months.Now in Plasma, there are healthy cells in the plasma that transports all organs to abundance.The recovery of the liver and structures of the Bronchopulmonary system continues.
- In the seventh month, the smell and touching feeling is aggravated.
- In the eighth month, most of the former smokers were not coughing.Chronic obstructive pulmonary disease enters the remission period, which can continue until all doctor's advice.
- The ninth month is considered a turning point in human life, because the danger of cigarette is still protected.The threat comes from cigarette rooms and jobs in public places, the example of other smokers is contagious on the street.
- The tenth month was celebrated with smoking dreams.It often happens that a person automatically illuminates smoking when waking up in the morning.Under the influence of such mechanical movements, it does not happen to anyone to return to Nicotine.Able to oppose the most attractive.Those who love to read, celebrate the convenience of the management of vocal cords.
- Lack of shortness of breath, easily walk, run, jump, jump, physical effort, allows you to cope without making much effort.However, the probability of starting smoking again will still remain.
- One year passed and the body is practically restored.Cardiovascular diseases, strokes, infarts, oncology and the threat of pathologies of internal organs have significantly reduced.